7 Day Spark Challenge

Seven days to bring the spark back.

A free, playful guide for couples, from Nora and Theo.

Your email is only used for this series and our occasional updates. Unsubscribe in one click, any time.

Nora, smiling over her shoulder in a burgundy silk robe by candlelight

One small step a day. Ten to twenty minutes.

Each day pairs a Spark from Nora with a Challenge from Theo. No pressure and no scoreboard. Skip a day and pick it up tomorrow.

  1. ReconnectPut the phones away and really look at each other.
  2. TalkTen questions that start better conversations.
  3. TouchA slow hands-only game that’s about relaxing, not arousing.
  4. PlayA Yes, No, Maybe game to find ideas you both like.
  5. AnticipationThree messages across one day, building toward the evening.
  6. Ancient wisdomWhat the Kama Sutra says beyond positions: the 64 arts of connection.
  7. The Spark NightDesign an evening that fits your pace, with a pause word for comfort.
Nora and Theo sitting close on a velvet sofa, smiling, foreheads almost touching

Meet Nora and Theo

Nora is a former relationship counselor who treats intimacy as something to play with. Theo is a game designer who builds better rules of play for couples. Together they turn awkward topics into easy, funny, warm conversations.

“Desire isn’t lost. It’s just waiting to be invited back.”

Nora and Theo are AI-created brand characters.

Mughal miniature painting of a couple embracing in a palace chamber

Want to go further?

Finish the week and you’ll be first to hear about The Spark Sessions Playbook: 20+ couple games, conversation cards, a 30-day Spark Calendar, and an illustrated Kama Sutra chapter. Subscribers get early-bird pricing.

Get the free guide first

For adults 18+. Educational and playful; nothing here is explicit. Either partner can say “pause” at any time.